WHEAT BREAD vs PLAIN BAGELS
Nutrition comparison per 100 g serving
Ad 468x60
WHEAT BREAD wins in 7 out of 14 nutrient categories
WHEAT BREAD: 7
vs
PLAIN BAGELS: 3
(4 ties)
Overview
| Nutrient | WHEAT BREAD | PLAIN BAGELS | Winner |
|---|---|---|---|
| Calories | 269 cal | 271 cal | |
| Protein | 7.7 g | 9.4 g | |
| Carbs | 50 g | 50.6 g | |
| Fat | 1.9 g | 1.8 g | |
| Fiber | 3.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT BREAD | PLAIN BAGELS | Winner |
|---|---|---|---|
| Niacin | 3.1 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT BREAD | PLAIN BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 47 MG | |
| Iron, Fe | 2.8 MG | 2.8 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 442 MG | 412 MG |