WHEAT BREAD vs POPPY BAGEL
Nutrition comparison per 100 g serving
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WHEAT BREAD wins in 7 out of 10 nutrient categories
WHEAT BREAD: 7
vs
POPPY BAGEL: 2
(1 ties)
Overview
| Nutrient | WHEAT BREAD | POPPY BAGEL | Winner |
|---|---|---|---|
| Calories | 269 cal | 345 cal | |
| Protein | 11.5 g | 4.4 g | |
| Carbs | 50 g | 63.7 g | |
| Fat | 1.9 g | 7.1 g | |
| Fiber | 3.8 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT BREAD | POPPY BAGEL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 58.4 MG |
Minerals
| Mineral | WHEAT BREAD | POPPY BAGEL | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 88 MG | |
| Iron, Fe | 2.8 MG | 1.0 MG | |
| Sodium, Na | 481 MG | 407 MG |