WHEAT BREAD vs PEANUT BUTTER FILLED PRETZELS
Nutrition comparison per 100 g serving
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WHEAT BREAD wins in 5 out of 11 nutrient categories
WHEAT BREAD: 5
vs
PEANUT BUTTER FILLED PRETZELS: 4
(2 ties)
Overview
| Nutrient | WHEAT BREAD | PEANUT BUTTER FILLED PRETZELS | Winner |
|---|---|---|---|
| Calories | 269 cal | 464 cal | |
| Protein | 11.5 g | 14.3 g | |
| Carbs | 50 g | 60.7 g | |
| Fat | 1.9 g | 17.9 g | |
| Fiber | 3.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT BREAD | PEANUT BUTTER FILLED PRETZELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT BREAD | PEANUT BUTTER FILLED PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 36 MG | |
| Iron, Fe | 2.8 MG | 3.6 MG | |
| Potassium, K | 0 MG | 354 MG | |
| Sodium, Na | 481 MG | 679 MG |