WHEAT BREAD vs SOFT ENRICHED BULKIES ROLLS
Nutrition comparison per 100 g serving
Ad 468x60
WHEAT BREAD wins in 7 out of 13 nutrient categories
WHEAT BREAD: 7
vs
SOFT ENRICHED BULKIES ROLLS: 4
(2 ties)
Overview
| Nutrient | WHEAT BREAD | SOFT ENRICHED BULKIES ROLLS | Winner |
|---|---|---|---|
| Calories | 267 cal | 298 cal | |
| Protein | 8.9 g | 10.5 g | |
| Carbs | 51.1 g | 57.9 g | |
| Fat | 4.4 g | 4.4 g | |
| Fiber | 2.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT BREAD | SOFT ENRICHED BULKIES ROLLS | Winner |
|---|---|---|---|
| Niacin | 6.7 MG | 3.5 MG | |
| Riboflavin | 0.4 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT BREAD | SOFT ENRICHED BULKIES ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 105 MG | |
| Iron, Fe | 4 MG | 3.2 MG | |
| Sodium, Na | 489 MG | 632 MG |