WHEAT BREAD vs CRUSTY SUB ROLLS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
WHEAT BREAD: 6
vs
CRUSTY SUB ROLLS: 6
(2 ties)
Overview
| Nutrient | WHEAT BREAD | CRUSTY SUB ROLLS | Winner |
|---|---|---|---|
| Calories | 267 cal | 275 cal | |
| Protein | 8.9 g | 10 g | |
| Carbs | 51.1 g | 51.3 g | |
| Fat | 4.4 g | 3.1 g | |
| Fiber | 2.2 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT BREAD | CRUSTY SUB ROLLS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 100 UG | |
| Niacin | 6.7 MG | 5 MG | |
| Riboflavin | 0.4 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT BREAD | CRUSTY SUB ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 75 MG | |
| Iron, Fe | 4 MG | 4.5 MG | |
| Sodium, Na | 489 MG | 562 MG |