WHEAT BREAD vs CIABATTA SANDWICH ROLLS
Nutrition comparison per 100 g serving
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WHEAT BREAD wins in 5 out of 10 nutrient categories
WHEAT BREAD: 5
vs
CIABATTA SANDWICH ROLLS: 4
(1 ties)
Overview
| Nutrient | WHEAT BREAD | CIABATTA SANDWICH ROLLS | Winner |
|---|---|---|---|
| Calories | 255 cal | 212 cal | |
| Protein | 10.6 g | 8.2 g | |
| Carbs | 48.9 g | 41.2 g | |
| Fat | 3.2 g | 1.2 g | |
| Fiber | 4.3 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT BREAD | CIABATTA SANDWICH ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.6 MG |
Minerals
| Mineral | WHEAT BREAD | CIABATTA SANDWICH ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 170 MG | 0 MG | |
| Iron, Fe | 3.8 MG | 0.9 MG | |
| Sodium, Na | 489 MG | 435 MG |