WHEAT BREAD vs EXTRA GRAINY CRACKED WHEAT & OATS BREAD

Nutrition comparison per 100 g serving

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EXTRA GRAINY CRACKED WHEAT & OATS BREAD wins in 6 out of 10 nutrient categories

WHEAT BREAD: 3 vs EXTRA GRAINY CRACKED WHEAT & OATS BREAD: 6 (1 ties)

Overview

Nutrient	WHEAT BREAD	EXTRA GRAINY CRACKED WHEAT & OATS BREAD	Winner
Calories	0 cal	279 cal
Protein	0 g	11.6 g
Carbs	0 g	46.5 g
Fat	0 g	7.0 g
Fiber	0 g	7 g
Sugar	0 g	0 g	Tie

Mineral	WHEAT BREAD	EXTRA GRAINY CRACKED WHEAT & OATS BREAD	Winner
Calcium, Ca	0 MG	81 MG
Iron, Fe	0 MG	2.6 MG
Potassium, K	0 MG	209 MG
Sodium, Na	0 MG	419 MG

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