WHEAT BREAD vs WHITE ENRICHED HAMBURGER BUNS

Nutrition comparison per 100 g serving

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WHITE ENRICHED HAMBURGER BUNS wins in 9 out of 13 nutrient categories

WHEAT BREAD: 3 vs WHITE ENRICHED HAMBURGER BUNS: 9 (1 ties)

Overview

Nutrient	WHEAT BREAD	WHITE ENRICHED HAMBURGER BUNS	Winner
Calories	0 cal	256 cal
Protein	0 g	9.3 g
Carbs	0 g	46.5 g
Fat	0 g	4.7 g
Fiber	0 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	WHEAT BREAD	WHITE ENRICHED HAMBURGER BUNS	Winner
Niacin	0 MG	5.6 MG
Riboflavin	0 MG	0.7 MG
Thiamin	0 MG	1 MG

Mineral	WHEAT BREAD	WHITE ENRICHED HAMBURGER BUNS	Winner
Calcium, Ca	0 MG	140 MG
Iron, Fe	0 MG	6.5 MG
Potassium, K	0 MG	93 MG
Sodium, Na	0 MG	442 MG

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