WHEAT BREAD vs SOURDOUGH OLD FASHIONED BREAD
Nutrition comparison per 100 g serving
Ad 468x60
SOURDOUGH OLD FASHIONED BREAD wins in 6 out of 13 nutrient categories
WHEAT BREAD: 4
vs
SOURDOUGH OLD FASHIONED BREAD: 6
(3 ties)
Overview
| Nutrient | WHEAT BREAD | SOURDOUGH OLD FASHIONED BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 231 cal | |
| Protein | 9.4 g | 11.5 g | |
| Carbs | 46.9 g | 50 g | |
| Fat | 3.1 g | 0 g | |
| Fiber | 3.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT BREAD | SOURDOUGH OLD FASHIONED BREAD | Winner |
|---|---|---|---|
| Niacin | 3.8 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT BREAD | SOURDOUGH OLD FASHIONED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 77 MG | |
| Iron, Fe | 2.3 MG | 4.2 MG | |
| Sodium, Na | 438 MG | 577 MG |