WHEAT BREAD vs SOURDOUGH HOAGIE ROLLS
Nutrition comparison per 100 g serving
Ad 468x60
WHEAT BREAD wins in 8 out of 10 nutrient categories
WHEAT BREAD: 8
vs
SOURDOUGH HOAGIE ROLLS: 1
(1 ties)
Overview
| Nutrient | WHEAT BREAD | SOURDOUGH HOAGIE ROLLS | Winner |
|---|---|---|---|
| Calories | 195 cal | 256 cal | |
| Protein | 7.3 g | 8.9 g | |
| Carbs | 43.9 g | 46.7 g | |
| Fat | 2.4 g | 3.3 g | |
| Fiber | 9.8 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHEAT BREAD | SOURDOUGH HOAGIE ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 268 MG | 88 MG | |
| Iron, Fe | 8.3 MG | 3.3 MG | |
| Potassium, K | 122 MG | 96 MG | |
| Sodium, Na | 561 MG | 478 MG |