WHEAT BREAD vs CIABATTA SANDWICH ROLLS
Nutrition comparison per 100 g serving
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WHEAT BREAD wins in 9 out of 10 nutrient categories
WHEAT BREAD: 9
vs
CIABATTA SANDWICH ROLLS: 0
(1 ties)
Overview
| Nutrient | WHEAT BREAD | CIABATTA SANDWICH ROLLS | Winner |
|---|---|---|---|
| Calories | 195 cal | 245 cal | |
| Protein | 7.3 g | 6.9 g | |
| Carbs | 43.9 g | 45.1 g | |
| Fat | 2.4 g | 3.9 g | |
| Fiber | 9.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHEAT BREAD | CIABATTA SANDWICH ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 268 MG | 52 MG | |
| Iron, Fe | 8.3 MG | 2.9 MG | |
| Potassium, K | 122 MG | 3 MG | |
| Sodium, Na | 561 MG | 461 MG |