WHEAT BREAD vs CUCAMONGA SWEET WHEAT
Nutrition comparison per 100 g serving
Ad 468x60
WHEAT BREAD wins in 9 out of 14 nutrient categories
WHEAT BREAD: 9
vs
CUCAMONGA SWEET WHEAT: 2
(3 ties)
Overview
| Nutrient | WHEAT BREAD | CUCAMONGA SWEET WHEAT | Winner |
|---|---|---|---|
| Calories | 240 cal | 255 cal | |
| Protein | 12 g | 8.5 g | |
| Carbs | 42 g | 51.1 g | |
| Fat | 3 g | 2.1 g | |
| Fiber | 6 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT BREAD | CUCAMONGA SWEET WHEAT | Winner |
|---|---|---|---|
| Niacin | 4.8 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT BREAD | CUCAMONGA SWEET WHEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 112 MG | 43 MG | |
| Iron, Fe | 2.4 MG | 2.3 MG | |
| Potassium, K | 216 MG | 0 MG | |
| Sodium, Na | 440 MG | 511 MG |