WHEAT BREAD vs CORN BREAD
Nutrition comparison per 100 g serving
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CORN BREAD wins in 4 out of 10 nutrient categories
WHEAT BREAD: 3
vs
CORN BREAD: 4
(3 ties)
Overview
| Nutrient | WHEAT BREAD | CORN BREAD | Winner |
|---|---|---|---|
| Calories | 0 cal | 382 cal | |
| Protein | 0 g | 3.6 g | |
| Carbs | 0 g | 56.4 g | |
| Fat | 0 g | 18.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHEAT BREAD | CORN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 36 MG | |
| Sodium, Na | 0 MG | 364 MG |