WHEAT BREAD vs BREAD, WHEATBERRY

Nutrition comparison per 100 g serving

Ad 468x60

BREAD, WHEATBERRY wins in 9 out of 14 nutrient categories

WHEAT BREAD: 3 vs BREAD, WHEATBERRY: 9 (2 ties)

Overview

Nutrient	WHEAT BREAD	BREAD, WHEATBERRY	Winner
Calories	0 cal	250 cal
Protein	0 g	10 g
Carbs	0 g	47.5 g
Fat	0 g	3.8 g
Fiber	0 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	WHEAT BREAD	BREAD, WHEATBERRY	Winner
Folate, total	0 UG	80 UG
Niacin	0 MG	4 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	3 MG

Mineral	WHEAT BREAD	BREAD, WHEATBERRY	Winner
Calcium, Ca	0 MG	100 MG
Iron, Fe	0 MG	1.8 MG
Sodium, Na	0 MG	475 MG

Ad 728x90