WHEAT BREAD vs SRIRACHA HAMBURGER BUNS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
WHEAT BREAD: 4
vs
SRIRACHA HAMBURGER BUNS: 4
(2 ties)
Overview
| Nutrient | WHEAT BREAD | SRIRACHA HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 269 cal | 264 cal | |
| Protein | 11.5 g | 7.7 g | |
| Carbs | 50 g | 48.4 g | |
| Fat | 1.9 g | 4.4 g | |
| Fiber | 3.8 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHEAT BREAD | SRIRACHA HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 11 MG | |
| Iron, Fe | 2.7 MG | 2.1 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 500 MG | 505 MG |