WHEAT BREAD vs SOPES
Nutrition comparison per 100 g serving
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SOPES wins in 5 out of 10 nutrient categories
WHEAT BREAD: 4
vs
SOPES: 5
(1 ties)
Overview
| Nutrient | WHEAT BREAD | SOPES | Winner |
|---|---|---|---|
| Calories | 269 cal | 158 cal | |
| Protein | 11.5 g | 3.5 g | |
| Carbs | 50 g | 35.1 g | |
| Fat | 1.9 g | 1.8 g | |
| Fiber | 3.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHEAT BREAD | SOPES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 125 MG | |
| Iron, Fe | 2.7 MG | 0 MG | |
| Potassium, K | 0 MG | 142 MG | |
| Sodium, Na | 500 MG | 96 MG |