WHEAT BREAD vs HAMBURGER BUNS
Nutrition comparison per 100 g serving
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HAMBURGER BUNS wins in 6 out of 10 nutrient categories
WHEAT BREAD: 3
vs
HAMBURGER BUNS: 6
(1 ties)
Overview
| Nutrient | WHEAT BREAD | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 256 cal | 100 cal | |
| Protein | 9.3 g | 12 g | |
| Carbs | 48.8 g | 40 g | |
| Fat | 3.5 g | 2 g | |
| Fiber | 2.3 g | 34 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHEAT BREAD | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 300 MG | |
| Iron, Fe | 2.3 MG | 2 MG | |
| Potassium, K | 116 MG | 60 MG | |
| Sodium, Na | 488 MG | 380 MG |