WHEAT BREAD vs CLASSIC CAESAR PREMIUM CROUTONS

Nutrition comparison per 100 g serving

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WHEAT BREAD wins in 7 out of 13 nutrient categories

WHEAT BREAD: 7 vs CLASSIC CAESAR PREMIUM CROUTONS: 3 (3 ties)

Overview

Nutrient	WHEAT BREAD	CLASSIC CAESAR PREMIUM CROUTONS	Winner
Calories	171 cal	429 cal
Protein	9.8 g	14.3 g
Carbs	41.5 g	71.4 g
Fat	1.2 g	14.3 g
Fiber	9.8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	WHEAT BREAD	Winner
Riboflavin	0.2 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	WHEAT BREAD	CLASSIC CAESAR PREMIUM CROUTONS
Calcium, Ca	178 MG	0 MG
Iron, Fe	2.4 MG	5.1 MG
Potassium, K	56 MG	0 MG
Sodium, Na	341 MG	1,143 MG

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