WHEAT BREAD vs PLAIN PRE-SLICED BAGELS

Nutrition comparison per 100 g serving

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WHEAT BREAD wins in 7 out of 14 nutrient categories

WHEAT BREAD: 7 vs PLAIN PRE-SLICED BAGELS: 4 (3 ties)

Overview

Nutrient	WHEAT BREAD	PLAIN PRE-SLICED BAGELS	Winner
Calories	200 cal	284 cal
Protein	11.1 g	9.5 g
Carbs	42.2 g	55.8 g
Fat	2.2 g	1.6 g
Fiber	11.1 g	2.1 g
Sugar	0 g	0 g	Tie

Vitamin	WHEAT BREAD	Winner
Niacin	2.7 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	WHEAT BREAD	PLAIN PRE-SLICED BAGELS
Calcium, Ca	133 MG	11 MG
Iron, Fe	2.4 MG	3.1 MG
Potassium, K	0 MG	84 MG
Sodium, Na	378 MG	474 MG

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