WHEAT BREAD vs EVERYTHING PRE- SLICED BAGELS
Nutrition comparison per 100 g serving
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WHEAT BREAD wins in 7 out of 14 nutrient categories
WHEAT BREAD: 7
vs
EVERYTHING PRE- SLICED BAGELS: 4
(3 ties)
Overview
| Nutrient | WHEAT BREAD | EVERYTHING PRE- SLICED BAGELS | Winner |
|---|---|---|---|
| Calories | 200 cal | 318 cal | |
| Protein | 11.1 g | 10.6 g | |
| Carbs | 42.2 g | 58.8 g | |
| Fat | 2.2 g | 5.3 g | |
| Fiber | 11.1 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT BREAD | EVERYTHING PRE- SLICED BAGELS | Winner |
|---|---|---|---|
| Niacin | 2.7 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT BREAD | EVERYTHING PRE- SLICED BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 165 MG | |
| Iron, Fe | 2.4 MG | 4.4 MG | |
| Potassium, K | 0 MG | 165 MG | |
| Sodium, Na | 378 MG | 718 MG |