WHEAT BREAD vs EVERYTHING BAGELS
Nutrition comparison per 100 g serving
Ad 468x60
WHEAT BREAD wins in 8 out of 14 nutrient categories
WHEAT BREAD: 8
vs
EVERYTHING BAGELS: 3
(3 ties)
Overview
| Nutrient | WHEAT BREAD | EVERYTHING BAGELS | Winner |
|---|---|---|---|
| Calories | 200 cal | 305 cal | |
| Protein | 11.1 g | 9.5 g | |
| Carbs | 42.2 g | 55.8 g | |
| Fat | 2.2 g | 3.7 g | |
| Fiber | 11.1 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT BREAD | EVERYTHING BAGELS | Winner |
|---|---|---|---|
| Niacin | 2.7 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT BREAD | EVERYTHING BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 21 MG | |
| Iron, Fe | 2.4 MG | 3.3 MG | |
| Potassium, K | 0 MG | 116 MG | |
| Sodium, Na | 378 MG | 432 MG |