WHEAT BREAD SPLIT TOP vs WHOLE WHEAT BAGELS

Nutrition comparison per 100 g serving

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WHOLE WHEAT BAGELS wins in 8 out of 14 nutrient categories

WHEAT BREAD SPLIT TOP: 3 vs WHOLE WHEAT BAGELS: 8 (3 ties)

Overview

Nutrient	WHEAT BREAD SPLIT TOP	WHOLE WHEAT BAGELS	Winner
Calories	269 cal	247 cal
Protein	7.7 g	12.4 g
Carbs	50 g	51.9 g
Fat	1.9 g	1.9 g
Fiber	3.8 g	8.6 g
Sugar	0 g	0 g	Tie

Vitamin	WHEAT BREAD SPLIT TOP	Winner
Niacin	3.1 MG
Riboflavin	0.3 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	WHEAT BREAD SPLIT TOP	WHOLE WHEAT BAGELS
Calcium, Ca	77 MG	86 MG
Iron, Fe	2.8 MG	2.8 MG
Potassium, K	0 MG	284 MG
Sodium, Na	442 MG	457 MG

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