WHEAT BREAD SPLIT TOP vs ENRICHED WHITE BREAD

Nutrition comparison per 100 g serving

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ENRICHED WHITE BREAD wins in 4 out of 14 nutrient categories

WHEAT BREAD SPLIT TOP: 2 vs ENRICHED WHITE BREAD: 4 (8 ties)

Overview

Nutrient	WHEAT BREAD SPLIT TOP	ENRICHED WHITE BREAD	Winner
Calories	269 cal	269 cal	Tie
Protein	7.7 g	7.7 g	Tie
Carbs	50 g	50 g	Tie
Fat	1.9 g	1.9 g	Tie
Fiber	3.8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	WHEAT BREAD SPLIT TOP	ENRICHED WHITE BREAD	Winner
Niacin	3.1 MG	4.2 MG
Riboflavin	0.3 MG	0.4 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHEAT BREAD SPLIT TOP	ENRICHED WHITE BREAD	Winner
Calcium, Ca	77 MG	77 MG	Tie
Iron, Fe	2.8 MG	2.7 MG
Potassium, K	0 MG	77 MG
Sodium, Na	442 MG	462 MG

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