WHEAT BREAD SPLIT TOP vs CORN BREAD

Nutrition comparison per 100 g serving

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WHEAT BREAD SPLIT TOP wins in 10 out of 14 nutrient categories

WHEAT BREAD SPLIT TOP: 10 vs CORN BREAD: 1 (3 ties)

Overview

Nutrient	WHEAT BREAD SPLIT TOP	CORN BREAD	Winner
Calories	269 cal	382 cal
Protein	7.7 g	3.6 g
Carbs	50 g	56.4 g
Fat	1.9 g	18.2 g
Fiber	3.8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	WHEAT BREAD SPLIT TOP	Winner
Niacin	3.1 MG
Riboflavin	0.3 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	WHEAT BREAD SPLIT TOP	CORN BREAD
Calcium, Ca	77 MG	33 MG
Iron, Fe	2.8 MG	0 MG
Potassium, K	0 MG	36 MG
Sodium, Na	442 MG	364 MG

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