WHEAT BREAD SPLIT TOP vs SLICED SOURDOUGH BREAD

Nutrition comparison per 100 g serving

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WHEAT BREAD SPLIT TOP wins in 6 out of 13 nutrient categories

WHEAT BREAD SPLIT TOP: 6 vs SLICED SOURDOUGH BREAD: 4 (3 ties)

Overview

Nutrient	WHEAT BREAD SPLIT TOP	SLICED SOURDOUGH BREAD	Winner
Calories	267 cal	250 cal
Protein	10 g	7.5 g
Carbs	50 g	52.5 g
Fat	3.3 g	0 g
Fiber	3.3 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	WHEAT BREAD SPLIT TOP	Winner
Niacin	5.3 MG
Riboflavin	0.3 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	WHEAT BREAD SPLIT TOP	SLICED SOURDOUGH BREAD
Calcium, Ca	333 MG	25 MG
Iron, Fe	2.4 MG	2.5 MG
Sodium, Na	400 MG	550 MG

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