WHEAT BREAD SPLIT TOP vs SLICED MARBLE RYE BREAD
Nutrition comparison per 100 g serving
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SLICED MARBLE RYE BREAD wins in 5 out of 13 nutrient categories
WHEAT BREAD SPLIT TOP: 3
vs
SLICED MARBLE RYE BREAD: 5
(5 ties)
Overview
| Nutrient | WHEAT BREAD SPLIT TOP | SLICED MARBLE RYE BREAD | Winner |
|---|---|---|---|
| Calories | 267 cal | 250 cal | |
| Protein | 10 g | 10 g | Tie |
| Carbs | 50 g | 50 g | Tie |
| Fat | 3.3 g | 0 g | |
| Fiber | 3.3 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT BREAD SPLIT TOP | SLICED MARBLE RYE BREAD | Winner |
|---|---|---|---|
| Niacin | 5.3 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT BREAD SPLIT TOP | SLICED MARBLE RYE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 25 MG | |
| Iron, Fe | 2.4 MG | 2.5 MG | |
| Sodium, Na | 400 MG | 600 MG |