WHEAT BREAD SPLIT TOP vs PAN DE LECHE

Nutrition comparison per 100 g serving

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WHEAT BREAD SPLIT TOP wins in 9 out of 13 nutrient categories

WHEAT BREAD SPLIT TOP: 9 vs PAN DE LECHE: 2 (2 ties)

Overview

Nutrient	WHEAT BREAD SPLIT TOP	PAN DE LECHE	Winner
Calories	267 cal	351 cal
Protein	10 g	8.6 g
Carbs	50 g	54.3 g
Fat	3.3 g	8.6 g
Fiber	3.3 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	WHEAT BREAD SPLIT TOP	PAN DE LECHE	Winner
Niacin	5.3 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	3.4 MG

Mineral	WHEAT BREAD SPLIT TOP	PAN DE LECHE
Calcium, Ca	333 MG	114 MG
Iron, Fe	2.4 MG	1.0 MG
Sodium, Na	400 MG	543 MG

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