WHEAT BREAD SPLIT TOP vs SEEDED RYE DELI STYLE ENRICHED BREAD

Nutrition comparison per 100 g serving

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WHEAT BREAD SPLIT TOP wins in 7 out of 14 nutrient categories

WHEAT BREAD SPLIT TOP: 7 vs SEEDED RYE DELI STYLE ENRICHED BREAD: 4 (3 ties)

Overview

Nutrient	WHEAT BREAD SPLIT TOP	SEEDED RYE DELI STYLE ENRICHED BREAD	Winner
Calories	267 cal	281 cal
Protein	10 g	9.4 g
Carbs	50 g	53.1 g
Fat	3.3 g	3.1 g
Fiber	3.3 g	3.1 g
Sugar	0 g	0 g	Tie

Vitamin	WHEAT BREAD SPLIT TOP	SEEDED RYE DELI STYLE ENRICHED BREAD	Winner
Niacin	5.3 MG	3.8 MG
Riboflavin	0.3 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHEAT BREAD SPLIT TOP	SEEDED RYE DELI STYLE ENRICHED BREAD
Calcium, Ca	333 MG	125 MG
Iron, Fe	2.4 MG	3.4 MG
Potassium, K	0 MG	141 MG
Sodium, Na	400 MG	688 MG

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