WHEAT BREAD SL 1/2" vs PLAIN SLICED MINI BAGELS
Nutrition comparison per 100 g serving
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WHEAT BREAD SL 1/2" wins in 7 out of 12 nutrient categories
WHEAT BREAD SL 1/2": 7
vs
PLAIN SLICED MINI BAGELS: 3
(2 ties)
Overview
| Nutrient | WHEAT BREAD SL 1/2" | PLAIN SLICED MINI BAGELS | Winner |
|---|---|---|---|
| Calories | 214 cal | 263 cal | |
| Protein | 8.9 g | 8.8 g | |
| Carbs | 41.1 g | 50 g | |
| Fat | 1.8 g | 2.6 g | |
| Fiber | 5.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT BREAD SL 1/2" | PLAIN SLICED MINI BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.4 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHEAT BREAD SL 1/2" | PLAIN SLICED MINI BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 61 MG | |
| Iron, Fe | 2.6 MG | 3.0 MG | |
| Potassium, K | 0 MG | 70 MG | |
| Sodium, Na | 518 MG | 509 MG |