WHEAT BREAD SL 1/2"" vs SESAME BAGEL

Nutrition comparison per 100 g serving

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WHEAT BREAD SL 1/2"" wins in 7 out of 10 nutrient categories

WHEAT BREAD SL 1/2"": 7 vs SESAME BAGEL: 2 (1 ties)

Overview

Nutrient	WHEAT BREAD SL 1/2""	SESAME BAGEL	Winner
Calories	214 cal	345 cal
Protein	8.9 g	4.4 g
Carbs	41.1 g	63.7 g
Fat	1.8 g	7.1 g
Fiber	5.4 g	2.7 g
Sugar	0 g	0 g	Tie

Vitamin	WHEAT BREAD SL 1/2""	SESAME BAGEL	Winner
Vitamin C, total ascorbic acid	6.4 MG	159.3 MG

Mineral	WHEAT BREAD SL 1/2""	SESAME BAGEL
Calcium, Ca	36 MG	71 MG
Iron, Fe	2.6 MG	1.3 MG
Sodium, Na	518 MG	407 MG

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