WHEAT BREAD SL 1/2"" vs NINE GRAIN PREMIUM BREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
WHEAT BREAD SL 1/2"": 5
vs
NINE GRAIN PREMIUM BREAD: 5
(1 ties)
Overview
| Nutrient | WHEAT BREAD SL 1/2"" | NINE GRAIN PREMIUM BREAD | Winner |
|---|---|---|---|
| Calories | 214 cal | 205 cal | |
| Protein | 8.9 g | 9.1 g | |
| Carbs | 41.1 g | 45.5 g | |
| Fat | 1.8 g | 2.3 g | |
| Fiber | 5.4 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT BREAD SL 1/2"" | NINE GRAIN PREMIUM BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.4 MG | 0 MG |
Minerals
| Mineral | WHEAT BREAD SL 1/2"" | NINE GRAIN PREMIUM BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 50 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Potassium, K | 0 MG | 173 MG | |
| Sodium, Na | 518 MG | 318 MG |