WHEAT BREAD SL 1/2"" vs PLAIN PRE-SLICED MINI BAGELS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
WHEAT BREAD SL 1/2"": 5
vs
PLAIN PRE-SLICED MINI BAGELS: 5
(2 ties)
Overview
| Nutrient | WHEAT BREAD SL 1/2"" | PLAIN PRE-SLICED MINI BAGELS | Winner |
|---|---|---|---|
| Calories | 214 cal | 267 cal | |
| Protein | 8.9 g | 9.2 g | |
| Carbs | 41.1 g | 55 g | |
| Fat | 1.8 g | 1.3 g | |
| Fiber | 5.4 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT BREAD SL 1/2"" | PLAIN PRE-SLICED MINI BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.4 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHEAT BREAD SL 1/2"" | PLAIN PRE-SLICED MINI BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 83 MG | |
| Iron, Fe | 2.6 MG | 2.7 MG | |
| Potassium, K | 0 MG | 83 MG | |
| Sodium, Na | 518 MG | 325 MG |