WHEAT BREAD PAN INTEGRAL vs WHITE HAMBURGERS ROLLS
Nutrition comparison per 100 g serving
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WHITE HAMBURGERS ROLLS wins in 7 out of 14 nutrient categories
WHEAT BREAD PAN INTEGRAL: 5
vs
WHITE HAMBURGERS ROLLS: 7
(2 ties)
Overview
| Nutrient | WHEAT BREAD PAN INTEGRAL | WHITE HAMBURGERS ROLLS | Winner |
|---|---|---|---|
| Calories | 268 cal | 256 cal | |
| Protein | 7.3 g | 9.3 g | |
| Carbs | 48.8 g | 46.5 g | |
| Fat | 3.7 g | 4.7 g | |
| Fiber | 2.4 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT BREAD PAN INTEGRAL | WHITE HAMBURGERS ROLLS | Winner |
|---|---|---|---|
| Niacin | 4.1 MG | 4.7 MG | |
| Riboflavin | 0.2 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT BREAD PAN INTEGRAL | WHITE HAMBURGERS ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 110 MG | 93 MG | |
| Iron, Fe | 3.2 MG | 2.5 MG | |
| Potassium, K | 110 MG | 0 MG | |
| Sodium, Na | 439 MG | 488 MG |