WHEAT BREAD PAN INTEGRAL vs WHEAT BROWN & SERVE ROLLS
Nutrition comparison per 100 g serving
Ad 468x60
WHEAT BROWN & SERVE ROLLS wins in 8 out of 14 nutrient categories
WHEAT BREAD PAN INTEGRAL: 4
vs
WHEAT BROWN & SERVE ROLLS: 8
(2 ties)
Overview
| Nutrient | WHEAT BREAD PAN INTEGRAL | WHEAT BROWN & SERVE ROLLS | Winner |
|---|---|---|---|
| Calories | 268 cal | 237 cal | |
| Protein | 7.3 g | 7.9 g | |
| Carbs | 48.8 g | 42.1 g | |
| Fat | 3.7 g | 4.0 g | |
| Fiber | 2.4 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT BREAD PAN INTEGRAL | WHEAT BROWN & SERVE ROLLS | Winner |
|---|---|---|---|
| Niacin | 4.1 MG | 5.3 MG | |
| Riboflavin | 0.2 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT BREAD PAN INTEGRAL | WHEAT BROWN & SERVE ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 110 MG | 158 MG | |
| Iron, Fe | 3.2 MG | 2.8 MG | |
| Potassium, K | 110 MG | 0 MG | |
| Sodium, Na | 439 MG | 421 MG |