WHEAT BREAD PAN INTEGRAL vs FRENCH ROLLS
Nutrition comparison per 100 g serving
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WHEAT BREAD PAN INTEGRAL wins in 6 out of 13 nutrient categories
WHEAT BREAD PAN INTEGRAL: 6
vs
FRENCH ROLLS: 5
(2 ties)
Overview
| Nutrient | WHEAT BREAD PAN INTEGRAL | FRENCH ROLLS | Winner |
|---|---|---|---|
| Calories | 268 cal | 282 cal | |
| Protein | 7.3 g | 8.5 g | |
| Carbs | 48.8 g | 52.1 g | |
| Fat | 3.7 g | 3.5 g | |
| Fiber | 2.4 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT BREAD PAN INTEGRAL | FRENCH ROLLS | Winner |
|---|---|---|---|
| Niacin | 4.1 MG | 5.6 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT BREAD PAN INTEGRAL | FRENCH ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 110 MG | 85 MG | |
| Iron, Fe | 3.2 MG | 2.8 MG | |
| Potassium, K | 110 MG | 85 MG | |
| Sodium, Na | 439 MG | 507 MG |