WHEAT BREAD PAN INTEGRAL vs CROSTINI

Nutrition comparison per 100 g serving

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WHEAT BREAD PAN INTEGRAL wins in 7 out of 13 nutrient categories

WHEAT BREAD PAN INTEGRAL: 7 vs CROSTINI: 3 (3 ties)

Overview

Nutrient	WHEAT BREAD PAN INTEGRAL	CROSTINI	Winner
Calories	244 cal	429 cal
Protein	8.9 g	10.7 g
Carbs	48.9 g	67.9 g
Fat	2.2 g	12.5 g
Fiber	2.2 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	WHEAT BREAD PAN INTEGRAL	Winner
Niacin	2.7 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	WHEAT BREAD PAN INTEGRAL	CROSTINI
Calcium, Ca	133 MG	0 MG
Iron, Fe	3.2 MG	0.6 MG
Sodium, Na	444 MG	1,071 MG

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