WHEAT BREAD LOAF vs DELI ROLLS
Nutrition comparison per 100 g serving
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WHEAT BREAD LOAF wins in 7 out of 14 nutrient categories
WHEAT BREAD LOAF: 7
vs
DELI ROLLS: 4
(3 ties)
Overview
| Nutrient | WHEAT BREAD LOAF | DELI ROLLS | Winner |
|---|---|---|---|
| Calories | 267 cal | 268 cal | |
| Protein | 10 g | 8.5 g | |
| Carbs | 50 g | 52.1 g | |
| Fat | 3.3 g | 2.1 g | |
| Fiber | 3.3 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT BREAD LOAF | DELI ROLLS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.8 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT BREAD LOAF | DELI ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 400 MG | 113 MG | |
| Iron, Fe | 3.3 MG | 2.5 MG | |
| Potassium, K | 133 MG | 0 MG | |
| Sodium, Na | 383 MG | 577 MG |