WHEAT BREAD LOAF vs SLICED SOURDOUGH BREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
WHEAT BREAD LOAF: 5
vs
SLICED SOURDOUGH BREAD: 5
(3 ties)
Overview
| Nutrient | WHEAT BREAD LOAF | SLICED SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Calories | 267 cal | 250 cal | |
| Protein | 10 g | 6.3 g | |
| Carbs | 50 g | 50 g | Tie |
| Fat | 3.3 g | 3.1 g | |
| Fiber | 3.3 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT BREAD LOAF | SLICED SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.1 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT BREAD LOAF | SLICED SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 400 MG | 94 MG | |
| Iron, Fe | 3.3 MG | 2.8 MG | |
| Potassium, K | 133 MG | 78 MG | |
| Sodium, Na | 383 MG | 422 MG |