WHEAT BREAD LOAF vs SOFT ENRICHED BULKIES ROLLS
Nutrition comparison per 100 g serving
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WHEAT BREAD LOAF wins in 7 out of 10 nutrient categories
WHEAT BREAD LOAF: 7
vs
SOFT ENRICHED BULKIES ROLLS: 2
(1 ties)
Overview
| Nutrient | WHEAT BREAD LOAF | SOFT ENRICHED BULKIES ROLLS | Winner |
|---|---|---|---|
| Calories | 267 cal | 298 cal | |
| Protein | 10 g | 10.5 g | |
| Carbs | 50 g | 57.9 g | |
| Fat | 3.3 g | 4.4 g | |
| Fiber | 3.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHEAT BREAD LOAF | SOFT ENRICHED BULKIES ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 400 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 0 MG | |
| Potassium, K | 133 MG | 0 MG | |
| Sodium, Na | 383 MG | 632 MG |