WHEAT BREAD LOAF vs ENRICHED FRANKFURT ROLLS
Nutrition comparison per 100 g serving
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WHEAT BREAD LOAF wins in 8 out of 10 nutrient categories
WHEAT BREAD LOAF: 8
vs
ENRICHED FRANKFURT ROLLS: 1
(1 ties)
Overview
| Nutrient | WHEAT BREAD LOAF | ENRICHED FRANKFURT ROLLS | Winner |
|---|---|---|---|
| Calories | 267 cal | 286 cal | |
| Protein | 10 g | 9.5 g | |
| Carbs | 50 g | 54.8 g | |
| Fat | 3.3 g | 3.6 g | |
| Fiber | 3.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHEAT BREAD LOAF | ENRICHED FRANKFURT ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 400 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 0 MG | |
| Potassium, K | 133 MG | 0 MG | |
| Sodium, Na | 383 MG | 524 MG |