WHEAT BREAD LOAF vs CRUSTY SUB ROLLS
Nutrition comparison per 100 g serving
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WHEAT BREAD LOAF wins in 6 out of 10 nutrient categories
WHEAT BREAD LOAF: 6
vs
CRUSTY SUB ROLLS: 2
(2 ties)
Overview
| Nutrient | WHEAT BREAD LOAF | CRUSTY SUB ROLLS | Winner |
|---|---|---|---|
| Calories | 267 cal | 275 cal | |
| Protein | 10 g | 10 g | Tie |
| Carbs | 50 g | 51.3 g | |
| Fat | 3.3 g | 3.1 g | |
| Fiber | 3.3 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHEAT BREAD LOAF | CRUSTY SUB ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 400 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 0 MG | |
| Potassium, K | 133 MG | 0 MG | |
| Sodium, Na | 383 MG | 562 MG |