WHEAT BREAD vs POTATO HOT DOG ROLLS

Nutrition comparison per 100 g serving

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WHEAT BREAD wins in 7 out of 14 nutrient categories

WHEAT BREAD: 7 vs POTATO HOT DOG ROLLS: 4 (3 ties)

Overview

Nutrient	WHEAT BREAD	POTATO HOT DOG ROLLS	Winner
Calories	250 cal	264 cal
Protein	10.7 g	7.6 g
Carbs	50 g	52.8 g
Fat	1.8 g	2.8 g
Fiber	3.6 g	1.9 g
Sugar	0 g	0 g	Tie

Vitamin	WHEAT BREAD	POTATO HOT DOG ROLLS	Winner
Niacin	2.9 MG	3.8 MG
Riboflavin	0.2 MG	0.4 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHEAT BREAD	POTATO HOT DOG ROLLS
Calcium, Ca	71 MG	94 MG
Iron, Fe	3.9 MG	2.8 MG
Potassium, K	0 MG	94 MG
Sodium, Na	464 MG	434 MG

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