WHEAT BREAD vs PAN DE YEMA SWEET BREAD

Nutrition comparison per 100 g serving

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WHEAT BREAD wins in 6 out of 11 nutrient categories

WHEAT BREAD: 6 vs PAN DE YEMA SWEET BREAD: 3 (2 ties)

Overview

Nutrient	WHEAT BREAD	PAN DE YEMA SWEET BREAD	Winner
Calories	282 cal	486 cal
Protein	10.3 g	8.6 g
Carbs	51.3 g	62.9 g
Fat	2.6 g	17.1 g
Fiber	2.6 g	2.9 g
Sugar	0 g	0 g	Tie

Vitamin	WHEAT BREAD	PAN DE YEMA SWEET BREAD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHEAT BREAD	PAN DE YEMA SWEET BREAD
Calcium, Ca	226 MG	57 MG
Iron, Fe	2.6 MG	4.6 MG
Potassium, K	110 MG	0 MG
Sodium, Na	538 MG	2,286 MG

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