WHEAT BREAD vs CLASSIC WHITE ENRICHED BREAD
Nutrition comparison per 100 g serving
Ad 468x60
CLASSIC WHITE ENRICHED BREAD wins in 7 out of 14 nutrient categories
WHEAT BREAD: 6
vs
CLASSIC WHITE ENRICHED BREAD: 7
(1 ties)
Overview
| Nutrient | WHEAT BREAD | CLASSIC WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 282 cal | 268 cal | |
| Protein | 10.3 g | 8.9 g | |
| Carbs | 51.3 g | 50 g | |
| Fat | 2.6 g | 2.7 g | |
| Fiber | 2.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT BREAD | CLASSIC WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 102 UG | |
| Niacin | 0 MG | 6.8 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | WHEAT BREAD | CLASSIC WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 226 MG | 107 MG | |
| Iron, Fe | 2.6 MG | 2.7 MG | |
| Potassium, K | 110 MG | 89 MG | |
| Sodium, Na | 538 MG | 536 MG |