WHEAT BREAD vs GARLIC CIABATTA ROASTED GARLIC RUSTIC BREAD
Nutrition comparison per 100 g serving
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WHEAT BREAD wins in 6 out of 11 nutrient categories
WHEAT BREAD: 6
vs
GARLIC CIABATTA ROASTED GARLIC RUSTIC BREAD: 4
(1 ties)
Overview
| Nutrient | WHEAT BREAD | GARLIC CIABATTA ROASTED GARLIC RUSTIC BREAD | Winner |
|---|---|---|---|
| Calories | 282 cal | 214 cal | |
| Protein | 10.3 g | 7.1 g | |
| Carbs | 51.3 g | 42.9 g | |
| Fat | 2.6 g | 0 g | |
| Fiber | 2.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT BREAD | GARLIC CIABATTA ROASTED GARLIC RUSTIC BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | WHEAT BREAD | GARLIC CIABATTA ROASTED GARLIC RUSTIC BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 226 MG | 36 MG | |
| Iron, Fe | 2.6 MG | 0.6 MG | |
| Potassium, K | 110 MG | 0 MG | |
| Sodium, Na | 538 MG | 446 MG |