WHEAT BREAD vs WHEAT LOW FAT HOT DOG BUNS

Nutrition comparison per 100 g serving

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WHEAT LOW FAT HOT DOG BUNS wins in 6 out of 14 nutrient categories

WHEAT BREAD: 5 vs WHEAT LOW FAT HOT DOG BUNS: 6 (3 ties)

Overview

Nutrient	WHEAT BREAD	WHEAT LOW FAT HOT DOG BUNS	Winner
Calories	240 cal	250 cal
Protein	8 g	9.1 g
Carbs	50 g	50 g	Tie
Fat	2 g	3.4 g
Fiber	4 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	WHEAT BREAD	WHEAT LOW FAT HOT DOG BUNS	Winner
Niacin	4 MG	4.5 MG
Riboflavin	0.3 MG	0.3 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHEAT BREAD	WHEAT LOW FAT HOT DOG BUNS
Calcium, Ca	80 MG	136 MG
Iron, Fe	2.2 MG	4.1 MG
Potassium, K	120 MG	0 MG
Sodium, Na	460 MG	409 MG

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