WHEAT BREAD vs ITALIAN BREAD
Nutrition comparison per 100 g serving
Ad 468x60
ITALIAN BREAD wins in 7 out of 14 nutrient categories
WHEAT BREAD: 5
vs
ITALIAN BREAD: 7
(2 ties)
Overview
| Nutrient | WHEAT BREAD | ITALIAN BREAD | Winner |
|---|---|---|---|
| Calories | 240 cal | 274 cal | |
| Protein | 8 g | 8.1 g | |
| Carbs | 50 g | 51.6 g | |
| Fat | 2 g | 4.0 g | |
| Fiber | 4 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT BREAD | ITALIAN BREAD | Winner |
|---|---|---|---|
| Niacin | 4 MG | 4.8 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT BREAD | ITALIAN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 97 MG | |
| Iron, Fe | 2.2 MG | 4.4 MG | |
| Potassium, K | 120 MG | 0 MG | |
| Sodium, Na | 460 MG | 516 MG |