WHEAT BREAD vs SPROUTED MULTIGRAIN & SEED SANDWICH BREAD

Nutrition comparison per 100 g serving

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WHEAT BREAD wins in 7 out of 13 nutrient categories

WHEAT BREAD: 7 vs SPROUTED MULTIGRAIN & SEED SANDWICH BREAD: 2 (4 ties)

Overview

Nutrient	WHEAT BREAD	SPROUTED MULTIGRAIN & SEED SANDWICH BREAD	Winner
Calories	0 cal	250 cal
Protein	11.1 g	11.1 g	Tie
Carbs	44.4 g	44.4 g	Tie
Fat	2.8 g	4.2 g
Fiber	11.1 g	8.3 g
Sugar	0 g	0 g	Tie

Vitamin	WHEAT BREAD	Winner
Niacin	2.6 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie

Mineral	WHEAT BREAD	SPROUTED MULTIGRAIN & SEED SANDWICH BREAD
Calcium, Ca	111 MG	0 MG
Iron, Fe	2.0 MG	2.2 MG
Potassium, K	74 MG	0 MG
Sodium, Na	407 MG	444 MG

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