WHEAT BREAD vs WHITE FLATBREAD POCKETS
Nutrition comparison per 100 g serving
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WHITE FLATBREAD POCKETS wins in 5 out of 11 nutrient categories
WHEAT BREAD: 4
vs
WHITE FLATBREAD POCKETS: 5
(2 ties)
Overview
| Nutrient | WHEAT BREAD | WHITE FLATBREAD POCKETS | Winner |
|---|---|---|---|
| Calories | 267 cal | 257 cal | |
| Protein | 11.1 g | 8.6 g | |
| Carbs | 53.3 g | 51.4 g | |
| Fat | 2.2 g | 2.9 g | |
| Fiber | 2.2 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT BREAD | WHITE FLATBREAD POCKETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT BREAD | WHITE FLATBREAD POCKETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 57 MG | |
| Iron, Fe | 0 MG | 2.1 MG | |
| Potassium, K | 144 MG | 0 MG | |
| Sodium, Na | 511 MG | 457 MG |