WHEAT BREAD vs MULTI-GRAIN SANDWICH POCKETS
Nutrition comparison per 100 g serving
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WHEAT BREAD wins in 5 out of 11 nutrient categories
WHEAT BREAD: 5
vs
MULTI-GRAIN SANDWICH POCKETS: 4
(2 ties)
Overview
| Nutrient | WHEAT BREAD | MULTI-GRAIN SANDWICH POCKETS | Winner |
|---|---|---|---|
| Calories | 267 cal | 286 cal | |
| Protein | 11.1 g | 8.6 g | |
| Carbs | 53.3 g | 51.4 g | |
| Fat | 2.2 g | 2.9 g | |
| Fiber | 2.2 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT BREAD | MULTI-GRAIN SANDWICH POCKETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT BREAD | MULTI-GRAIN SANDWICH POCKETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 57 MG | |
| Iron, Fe | 0 MG | 3.1 MG | |
| Potassium, K | 144 MG | 0 MG | |
| Sodium, Na | 511 MG | 457 MG |